With the gloomy days of winter approaching, I thought I would share some serious information today. Many people suffer from depression, chronic or situational...some experience SAD (seasonal affective disorder). So for those of you out there who experience depression or have a loved one dealing with depression...this information is dedicated to you.
Signs & Symptoms:
- constant feelings of sadness, irritability or tension
- decreased interest or pleasure in usual activities or hobbies
- loss of energy, feeling tired despite lack of activity
- a change in appetite, with significant weight loss or gain
- a change in sleeping patterns, such as difficulty sleeping, early morning awakening, or sleeping too much
- restlessness or feeling slowed down
- decreased ability to make decisions or concentrate
- feelings of worthlessness, hopelessness or guilt
- thought of suicide or death
If you, or a loved one are in an immediate serious crisis: please contact your healthcare professional or go to your local hospital/emergency room - or ask a friend or family member to help you do these things.
You can also call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) to talk to a trained counselor 24/7.
Please remember mental health illnesses can be just as debilitating as any other medical condition and may require medication, treatment, rehabilitation services and ongoing supportive therapy.
Hopefully this information was helpful. If nothing else, it gave you something to read for a few minutes during your day.
Stay safe & ask for help when needed!
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